8 Things Fibromyalgia Sufferers Need to Stop Doing

Fibromyalgia is a medical condition characterised by chronic widespread pain and a heightened pain response to pressure. Other symptoms include fatigue, sleep problems, memory issues, sensitivity to noise, light and temperature, numbness and tingling in the limbs and restless leg syndrome. The condition has been associated with stress, anxiety and posttraumatic stress disorder, although the exact cause is still unknown.
Fibromyalgia is usually treated with drugs such as amitriptyline, although many people experience more side-effects than benefits from the drug. Regardless of the therapy, here are 8 things you should stop doing immediately if you’re suffering from fibromyalgia:
Stop putting your own needs on the bench
If you’re suffering from a debilitating condition, you need to put your own need first. Even if you’re completely healthy, it doesn’t mean that you should put your needs on the back burner.
Stop spending time with the wrong people
If you’re around people who add more stress in your life, stop spending time with them. Stress is only worsening your condition, so at least avoid these people in order to improve your chances of recovery.
Stop trying to be everything to everyone
Learn how to say “no.” Too often, fibromyalgia sufferers are unable to say “no” due to feeling guilty. This won’t get you nowhere – you can’t be everything to everyone, so don’t pretend you need to do something when you don’t.

Stop lying to yourself
Just admit it – you’re sick. You’re not feeling well, and saying “I’m OK” all the time isn’t going to make you better.
Stop wasting time explaining
Most people don’t care about your disease, so don’t try to explain your condition as almost all of them aren’t listening.
Stop trying to hold on to the past
Although there’s a way to improve your symptoms, there’s a big chance that you won’t be the same like before. There will always be limits, so stop trying to hold on to the past and just move on.
Stop berating yourself for mistakes in the past
Guilt and blame always surround fibromyalgia patients, but beating yourself up for things you can’t change isn’t going to help you. Just let go and move on. Focus on the future instead.
The post 8 Things Fibromyalgia Sufferers Need to Stop Doing appeared first on Natural Healing Magazine.

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The state of the feet and nails can tell a lot about a person’s health and hygiene. Nail fungus is an infection that affects millions of people ever year. The infection can make your nails yellow and thick, and generally more fragile than usual. Besides the ugly appearance, nail fungus is also very difficult to treat.
Here are the most common causes of nail fungus:

Excessive sweating on the feet;
Working in wet conditions;
Poor circulation;
Wearing shoes and socks without adequate ventilation;
Athlete’s foot.

If you want to eliminate the infection, you need to be persistent as this is a slow and difficult process. Luckily, nail fungus can be removed by cheap and effective natural remedies you can see listed below:
Vicks VapoRub

Wash your feet well and pat them dry, then rub some Vicks on the affected area twice a day for best results.

Mix a part of vinegar with 2 parts of water, then soak your feet in the solution for 20 minutes a day. Repeat the process 2-3 times a week for best results. Vinegar is a powerful antibacterial agent which will relieve the infection naturally.
Tea tree oil

Find pure tea tree oil first, then wash your feet and pat them dry. Next, soak them in warm water for 20 minutes, then soak a cotton ball in the oil and apply it on your nail. Put a gauze over it and secure with a bandage, then leave the remedy to work for an hour before rinsing your feet with lukewarm water. Repeat the process until the infection is gone.
The post HOW TO ELIMINATE NAIL FUNGUS appeared first on Natural Healing Magazine.

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No More Stroke, Hypertension or Alzheimer’s Disease Thanks To This Plant!

Olive leaves’ incredible medicinal properties have been known since ancient times. They have been used to regulate blood pressure and boost energy levels since ancient Egypt, but have also been used to support the cardiovascular and immune system. Most of the health benefits of the leaves are attributed to a substance known as oleuropenia, which also gives the olives’ their bitter taste. The substance is present in olive leaves in big amount, and consuming them is the best way to fill your body with oleuropenia.
Back in the 19th century, olive leaves were added to drinks that were meant to reduce fever, and a couple of decades later, green olive leaves were used in malaria teas. Thanks to their antibacterial properties, olive leaves extract has been used to treat Candida infections, meningitis, influenza, hepatitis B, pneumonia, encephalitis, herpes, common cold, Epstein-Barr virus, Herpes I and II, shingles, dengue fever, fatigue, malaria, gonorrhea, tuberculosis, urinary tract infections, diarrhea, HIV/AIDS and ear infections.

Olive leaves extract has also been confirmed to protect the heart from coronary problems and protects the blood vessels from damage. Taken over a longer period, the extract has shown that it can reverse atherosclerosis. These benefits led to scientists examining the Mediterranean diet, which contains high concentration of olive oil. Adding the oil to your diet is a great way of improving your overall health.
The olive leaves extract can be taken in the form of capsules or oil, but it can also be taken through olive leaves. You can make a tea out of the leaves and drink it, or put a few drops of olive leaves extract directly on your tongue. Here’s how to prepare the extract at home:
The recipe can be prepared by either fresh or dry leaves. You need about 100-150 fresh leaves per liter of water – if you use dried leaves, you need about a third of the amount. Clean the well with baking soda first, then rinse thoroughly. Now, put the leaves to boil in some water, then reduce the heat and simmer the mixture for about 15 minutes. Afterwards, strain the mixture and store the liquid in glass bottles in the fridge.
Take a teaspoon of the extract thrice a day with your meals. If the flavor is too strong for you, dilute it with a bit of water. The remedy doesn’t have any side-effects, although it may interfere with some medications. We suggest consulting with a doctor if you have low blood pressure.
The post No More Stroke, Hypertension or Alzheimer’s Disease Thanks To This Plant! appeared first on Natural Healing Magazine.

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She Is 66 Years Old And Never Goes To The Doctor! How Does She Do It? By Drinking This Tea 3 Times a Week!

Diseases often strike without notice and we usually treat them with conventional medications. However, most of these medications have terrible side-effects which is why many people resort to using natural remedies. Today we’re going to show you an amazing plant that can greatly improve your health. Nature holds numerous remedies for each and every illness. Certain plants contain essential vitamins and minerals that can restore our health and treat any disease that exists. However, we shouldn’t seek remedies only when we’re sick – according to experts, preventative measures are the best medication.
Today we’ll talk about a simple ingredient that is present in any kitchen – oregano. Oregano is a common spice usually added to pizza or salads, but not many people are aware that it also has incredible health benefits that can improve our overall health. Here’s how to prepare an oregano mixture that will restore your health:

1 tablespoon of powdered oregano or 3 tablespoons of fresh oregano leaves
300 ml. of mineral water

Put the water in a pot and cook it until it boils, then take it off the heat as soon as it reaches the boiling point. Next, add the oregano in a cup and pour the hot water over it, then let the mixture steep for 10 minutes. Once it cools down, add some honey and drink a cup of the tea 3 times a week to boost your health and prevent numerous diseases and conditions. If you’re using the tea to treat a disease, we suggest taking it 2 times a day and 3 times a week. The tea doesn’t have any side-effects, so you can safely drink it until all your symptoms are gone.
Health benefits of oregano tea

Detoxifies the body;
Has antioxidant properties;
Slows down the aging process;
Strengthens the bones;
Has anti-inflammatory properties;
Keeps the skin healthy;
Protects against colds;
Improves digestion;
Relieves digestive problems;
Improves circulation.

As you can see, oregano tea is one of the healthiest things you can consume. By drinking it regularly, your body will thank you. Thanks for reading and don’t forget to share!
The post She Is 66 Years Old And Never Goes To The Doctor! How Does She Do It? By Drinking This Tea 3 Times a Week! appeared first on Natural Healing Magazine.

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How One Woman Cured Her Fibromyalgia Without Drugs (and now moves pain-free)

Chronic diseases are on the rise with each passing year – from asthma and migraines to ALS and cystic fibrosis, more and more people are affected by illnesses that can seriously harm your quality of life. Fibromyalgia is also a chronic condition which affects millions of people every year.
What is fibromyalgia?
Fibromyalgia is a chronic disease which causes pain all over the body. It usually comes accompanied by fatigue, insomnia, foggy memory, mood changes as well as tension headaches, IBS, anxiety and depression. The disease is caused by physical trauma, infections, surgery and stress. It often comes without notice, and is sometimes caused by more than one problem.
About 1 in every 50 people will suffer from the disease in their lifetime. It’s the 2nd most common disorder that affects the skeletomuscular system after osteoarthritis. Women are more exposed to the risk than men – about 80-90% of all cases are female. Fibromyalgia can run in the family as well. 50% of all fibromyalgia patients can’t perform their daily activities, and 30-40% need to change jobs or stop working. The average fibromyalgia patient is hospitalized once in 3 years.

What can you do?
As there’s no cure yet, people are left wondering what to do. Luckily, this blog post from Barbara Sinclair presents some holistic methods that helped her get rid of the disease.
Barbara lived with the disease for 7 years after developing it at 48. She was unable to move freely and it started interfering with her daily activities. It all started with a simple fever, but for the next 7 years, Barbara lived with so much pain that even a breeze caused her agony. She tried conventional medicine, but it didn’t help. She then tried to treat the problem with Ayurveda medicine. She started with physical therapy first (light massage, chiropractic measures and acupuncture). Her chiropractor suggested she swapped Ambien for St. John’s Wort Tea, and it worked! “It took a couple of weeks, but all of a sudden I miraculously started sleeping! I also noticed a significant decrease in my pain, especially at night. And I had a brighter outlook on life,” Barbara says. Ayurveda came later as a recommendation from a colleague. It took her months in order to find the right doctor, and Barbara committed herself to Ayurveda fully
She made slow progress, and when frustrated, her doctor told her: “It takes the body a long time to get like this (out of balance) and it can take an equal amount of time to come back into balance.” It took years of digging through her past, but Barbara eventually found the root of the problem – a mountain of emotional stress which she repressed. Before she got better, Barbara hit a snag when she distanced herself from Ayurveda when her doctor left town. However, a friend set her on the right path again, recommending a Tibetan Buddhist doctor named Yeshi Dhondhen. Barbara went to his office with a translator, but even before he could open his mouth, Yeshi said: “She has pain all throughout her body. It is worse in the heat of the summer and the cold of winter. She has numbness in her limbs and cannot sleep.” He told her everything that’s wrong in her body and gave her a list of foods to avoid. He even gave her a personalized set of herbs that she could get every month for a small sum of money sent to his clinic in India. “For several months, I faithfully followed Dr. Dhonden’s recommendations and slowly but surely my symptoms disappeared, one by one, never to return. The end was not nearly as dramatic as the beginning,” Barbara says of her journey
The post How One Woman Cured Her Fibromyalgia Without Drugs (and now moves pain-free) appeared first on Natural Healing Magazine.

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27 Invisible Symptoms of Fibromyalgia You Just Cannot Ignore

Fibromyalgia is a human disease that causes widespread chronic pain and a heightened pain response to pressure. It affects more than 5 million Americans and the numbers are on the rise. The condition causes numerous unpleasant symptoms and is considered an “invisible illness” as it doesn’t cause problems on the outside. However, fibromyalgia is a serious condition which can have serious consequences if left untreated. This is why you need to pay attention to the symptoms which you can see below:
Pain and Tenderness Around Joints
One of the main symptoms of the disease is pain and tenderness around the joints in the body, especially if you apply pressure. The pain, however, is invisible and often mistaken for another disease.
Tingling Sensation
Fibromyalgia can also cause tingling sensation in different parts of the body due to the pressure on the nerves.
Chronic Fatigue
Chronic fatigue is one of the most well-known symptoms of the condition. Doctors think that it may be caused by a viral infection which can lead to hormonal imbalance, sleeping problems as well as other health problems. If you’re feeling tired all the time, and you’re starting to feel lethargic and weak, don’t ignore it as it may be a sign of fibromyalgia.
Fibromyalgia patients are suffering from lack of sleep which results in fatigue and exhaustion.
Mood Swings
Fibromyalgia may make you feel very bad one moment, and happy in the other.
Hormonal Changes
Hormonal changes involve extremely high or low production of hormones due to the disease. They often go unnoticed, but should be checked out by a professional as soon as you notice them.
Feeling Numb
Fibromyalgia causes numbness due to the spasms and stiffness in the muscles. This numbness may irritate your nerves and may cause loss of feeling. A lot of people and even doctors miss this symptom or ignore it, but you should know that it can be a symptom of the disease.
Depression is another symptom of fibromyalgia that can cause anxiety and headaches. It’s one of the main symptoms of the condition and should be addressed sooner rather than later.
Aching Bones
Fibromyalgia patients have reported pain in the bones as one of the symptoms. Bone pain and tenderness are caused by an interruption to your blood supply caused by the condition. Bone pain can make you unable to fall asleep and will certainly affect your mobility as well.
Disturbing Nightmares
Although common for some people, nightmares can often occur as a result of fibromyalgia. You may experience pretty vivid and disturbing dreams and you will definitely have problems sleeping. The condition can also cause hypersomnia, or excessive sleeping.
Inability to Express Yourself
Some fibromyalgia patients are unable to express themselves through the right words and tend to forget names and faces. You may also experience difficulties following tracks and losing direction. Some patients have also experienced short-term memory loss.
Fibromyalgia may make you more sensitive to odors, light and loud noises. You also might suffer from alcohol intolerance and sensitivity to some foods.
Difficult Focusing
The condition will make it really hard to focus and may cause vision problems and blind spots.
Anxiety is often associated with fibromyalgia and should not be ignored. It is usually ignored and not considered to be related to fibromyalgia, but you should check yourself at a doctor to learn its true cause.
Fibromyalgia may cause dizziness and numbness, which can harm your mobility and make you fall down.
Confused State of Mind
The condition will make you confused more often than before – you might forget who you are and what you are doing.
You might not be aware of it, but clumsiness is a common symptom of fibromyalgia, especially if accompanied by feeling lethargic and lazy.
Women suffering from fibromyalgia may face cramps over their whole body. Even if they are not caused by the condition, cramps should be checked by a professional.
Fibromyalgia has a tendency of making people weak over time besides causing numerous other problems.
Loss of Memory
If you’re suffering from the condition, you may experience memory loss and start forgetting things more often than before.
Chronic Headaches
Fibromyalgia may cause strong headaches and migraines.
IBS (Irritable Bowel Syndrome)
IBS is a common symptom of the condition and may cause abdominal pain, diarrhea, nausea and other digestive problems.
Poor Sleep
Fibromyalgia may make you unable to sleep, which will result in anxiety, stress and fatigue.
Increased Pain Sensitivity
Fibromyalgia patients suffer from an increased pain sensitivity. This means that you’ll feel more intense pain until you become resistant to it.
High Levels of Fatigue
All of the symptoms of fibromyalgia will result in extreme fatigue which may leave you in bedridden.
Visual Blind Spots
Those visual blind spots you may have experienced are not a simple problem with your eyes – they might be a symptom of fibromyalgia.
As we mentioned before, fibromyalgia can cause a host of digestive problems such as nausea.
The post 27 Invisible Symptoms of Fibromyalgia You Just Cannot Ignore appeared first on Natural Healing Magazine.

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Take This Mixture Before Sleeping And Removes All Fat In Your Body! You Will Lose at Least 5 KG!

The drink we’re going to present today can detoxify your body, eliminate the fat in your colon and accelerate your metabolism. A clean and healthy colon will ensure that your body is absorbing all the nutrients it needs and keep it running properly. The mixture we have for you should be taken before going to bed and will remove all the fat from your body and help you lose up to 5 kg. at the same time!
Consuming processed foods regularly may inhibit the proper functioning of your body and cause unwanted problems such as excess weight, constipation, bloating, gasses and intestinal discomfort. It can also be the reason for poor digestion, fatigue and feeling full even after a small meal. Luckily, you can reduce all these symptoms and eliminate the toxins in your colon with the drink we have for you today. It will accelerate your metabolism, improve your energy levels, promote healthy bowel movements and flatten your stomach.
The drink is based on parsley, a beneficial herb which is a powerful natural diuretic that can eliminate excess fluids from your body.
Parsley will also clean your blood and is one of the best natural remedies against kidney and bladder infections.
It will prevent fluid retention in your body and has powerful anti-inflammatory properties.
The herb can fight stress and anxiety, and is rich in flavonoids.
The volatile oils it contains can reduce the amount of uric acid in your body and prevent the growth and spread of cancer and tumors.
Here’s how to prepare the remedy:
A handful of parsley
1 lemon
1 teaspoon of powdered cinnamon
1 tablespoon of grated ginger
1 teaspoon of apple cider vinegar
500 ml. of water
The preparation is simple – just put all the ingredients in a blender and mix until you get a homogenous mixture. Drink it before going to bed and leave it to work overnight and you will be amazed by the results!
The post Take This Mixture Before Sleeping And Removes All Fat In Your Body! You Will Lose at Least 5 KG! appeared first on Natural Healing Magazine.

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Your 2017 Horoscope is Here! Here’s What The Year Holds For You!

2017 has arrived and your horoscope together with it. Several specialized websites have released the zodiac sign predictions for the new year. There are 365 days for you to achieve your goals and dreams, and although the most superstitious know that it takes some effort, having luck on your side would be great. Here’s the 2017 horoscope for all zodiac signs:
Uranus will continue to have a profound impact on your signs, providing you with more opportunities and personal success. The presence of Venus in your house will bring a period of luck in your relationship as well as prosperity from February 4th to June 6th. Saturn, the planet of karma, will visit your brother sign Sagittarius for the whole year until 21st December when it will enter Capricorn. Saturn will help you achieve impossible goals and expand your being. It will reward all your suffering from the previous years with a new life philosophy.
Your planet regent, Mars, will begin the year in Pisces, your sign of spirituality and psyche. It will stay with you until March, when Taurus enters your sign. Mars will transit by Gemini, Cancer, Leo, Virgo and Libra before finishing the year in Scorpio on December 10th. 2017 will bring new romantic interests, professional and intimate achievements.
Your ruling planet Venus will be visiting in Aries or your twelve of spirituality, imagination, mystery and secret activities sector. There’s no mystery for you however – you know and see everything. Jupiter, the planet of luck, will impact your love life in October. If you’re single, divorced or a widower, this will be your moment to shine. In 2017, you will give your body and soul to a person who satisfies your needs. Persons born under the water signs will attract you and seduce you, which will help you rediscover love. Neptune will stay in your friendship house. Everything related to the spiritual, religious and mystical will attract you like never before, and your spiritual friends will be your guardian angels in 2017.
With the generous Jupiter standing in your romance and creativity sector, 2017 will bring love, luck and realization of your dreams and ideals. You will stabilize yourself emotionally and romantically, and all previous experiences will be valuable lessons in the art of love. You’ll be more demanding in your work, and you will achieve your goals. Saturn, the planet of karma, will transit through Sagittarius, your complementary sign. The lunar eclipse on February 10th will occur in Leo, your third solar house of communication. This will be your time to shine and showcase your talents. Mercury, your ruling planet, will enter Capricorn on January 13th until February 8th, when it will enter Aquarius, and will make your dreams a reality. Money won’t be a problem for you in 2017.
Venus will illuminate the first 3 months of the year, and will also make you shine in your work. 2017 will bring you strength, power and authority to your words. Saturn will help you recover your health and professional relationships, and will transit by the fire of Sagittarius leading you to be more aware of time and space. You can achieve your goals by practicing yoga, meditation or praying every day, and by always putting yourself first.
Pluto will continue transforming you through human contact. Every person that enters your space in 2017 will be vital for your personal development. After a difficult year, you will now recover your physical and emotional state. The lunar eclipse on February 10th will be the first most important thing you’ll experience this year – it will help you solve economic troubles as it enters the second sector of money. No surprises in the love field for you – no one will want to play with your fragile heart after the experiences you’ve went through.
You will be happy to know that Venus enters your brother sign Aries for the first three months of the year. It will bring you emotional and professional conquest, and you won’t have to fear about Saturn transiting through Sagittarius. You won’t let no one play with your feeling, so choose your close ones wisely. The lunar eclipse on August 7th and solar eclipse on August 21st will open your eyes for new realities. You will get out of your comfort zone and go on an adventure, but you will do everything with caution.
Pluto will bring wonderful new things in your life and help you take care of yourself. Practicing yoga will help you achieve your goals. The year of the rooster will stabilize you financially and bring you wonderful new things – just have faith in God and yourself.
2017 will be your year – the transit of Jupiter through your finance sector until October 11th means that you will double your earning. Light your world of communications with your talents in 2017 – you will be a friend, counselor, teacher and an inspiration. Help others when you can, but think of yourself as well. 2017 will bring a chance to really shine.
You will make wise decisions for the good of yourself and your family. Your eight sector of privacy will be invaded by Uranus and will take you out of the comfort zone. Dare to open new doors and learn about other people. Don’t limit yourself for nothing. Think of yourself and let your mind be your ally. 2017 will be the year that allows you to show your undeniable talent and skills.
Venus, your ruling planet, predicts a year of love and emotional stability. It will transit through your home in the first months of 2017 and bring you many new fans which will love you. You will bury your fear and insecurity and master the art of diplomacy. Say the truth openly to achieve peace and happiness inside of you. Uranus will help you in your relationships – you will make mistakes, but will also learn from them. On February 10th, the first lunar eclipse will illuminate the sector of friends and dreams. The true friends will stay by your side and be loyal to you. You’ll be more sensitive and responsive this year, and you will step out of the shadows. There’s plenty of surprises waiting behind the corner in 2017.
The extravagant Jupiter will impact your 12th sector during 2017. Just believe in God and yourself and you will be able to achieve a new state of consciousness. You will get more time for you and your loved ones, and the financial instability of 2016 will be resolved. The Universe will reward you for all your efforts and struggles, and you will gain the upper hand over people taking advantage over you. Saturn will make an economic virtuoso out of you and reward you for your battles. Pluto will stay in Capricorn and improve your communications. Your mind will illuminate great ideas and you will achieve what you previously thought was impossible.
Saturn, the planet of order and discipline, will visit your personality House in 2017. If you’re a positive Sagittarius, you will stand out in everything you do. You will be recognized for it, and will also get out of your comfort zone and dare to start new exciting projects. The year will begin with an astrological gift for you. Venus will enter your fifth house from February 4th to June 6th. You will reopen illusions and hopes in your heart. Jupiter will transit through the sector of friendship and dreams and help you discover new relationships. All the unfinished things from your past will return to you now and provide a new state of consciousness. Analyze the present and don’t hold on to the past. Just plan for the future and your time will come. 2017 will give you plenty of time to shine.
Pluto will continue transforming your life. Now you should know what you really are and who should be by your side. Venus will help you find the place of dreams where people love and accept you as you are. You are the absolute master of your destiny – just be more careful and selective when handing over your heart. Neptune will help you materialize your financial and professional dreams, and money will get in your pocket out of nowhere. Connect yourself to the Supreme and you will see miraculous things. Saturn will transit through your psychic house and you’ll be more vulnerable to things happening around you. Let your mind be known and you will improve the quality of life of everyone around you. Give yourself selflessly to the Universe and it will reward you. The lunar eclipse on August 7th will bring positive changes in your finances.
Uranus, Jupiter and Venus will make you a king or queen in communications. They will also bring many other positive changes in your life. Uranus will be present in your oral and written word sector, and Venus will also make a strange passage there. Jupiter, the planet of good luck, will pass through Libra and help you clarify doubts and tell the truth. Honesty will be your weapon against bitter and mediocre people and enemies. Saturn will transit through Sagittarius and help you realize your dreams. The first lunar eclipse on February 10th will illuminate your friend and marriage sector. From this date on, there will be many opportunities for single people and couples as well. You will surrender your heart to someone you love.
2017 will allow you to showcase your talents. You are sure in yourself and challenge everyone around you, and your authority will be unquestionable. You are in control of your life and of the life of those around you. Your work will be more challenging, but your friends will help you in your professional and personal life. Venus will enter your house of wealth with Uranus and bring you many positive financial changes. Saturn will enter Sagittarius and light up your life – everything you do will be a resounding success! Mercury, the planet of love, will begin the year in Capricorn and end it in Sagittarius. Love will be the elixir of enthusiasm and faith for you in 2017.
The post Your 2017 Horoscope is Here! Here’s What The Year Holds For You! appeared first on Natural Healing Magazine.

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End The Negative Energies In Your Home With This Simple Trick

Negative energies in your home are not a thing you’d like to experience. The home is a sacred place where you expect to find a peaceful atmosphere, but negative energies can sometimes enter your home and cause numerous problems which can affect your life in every segment. Luckily, there are many simple ways that can help you get rid of the bad vibes in your home.

The ritual we’re going to present today can detect the negative energies in your home and prevent them from coming back. The method is very easy to prepare and will help you restore the peace and balance in your home. Here’s what you need to do:

7 garlic cloves
7 bay leaves
1 l. of mineral water
1 funnel
1 small bottle with a cork cap

Add the mineral water in the bottle through the funnel, then add the garlic cloves and bay leaves and close the bottle well. Next, hide the bottle in a hidden corner of your home where no one can see it, and we assure you that it will eliminate the bad vibes quickly.
The method has been used to battle negative energies for a long time. It’s completely natural and will protect your mental and physical health. Just try it if you suspect negative energies in your home and you will be amazed by the results!
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Why Eat Banana 3 Times A Day: Breakfast, Lunch, Dinner

You know how the saying goes – an apple a day keeps the doctor away. This is true as apples are highly nutritious and very healthy, but the same can be said about bananas. Bananas have been consumed as a nutritious snack and a flavor enhancer, and scientists now suggest that you should eat this super-fruit at least 3 times a day in order to improve your overall health. Here’s how bananas can help your body function properly:
1.Improve cardiovascular health

Bananas contain essential nutrients such as potassium and vitamin B6, as well as fiber and vitamin C. The fruit is a complete nutrient package which can improve your cardiovascular health. Eat bananas thrice a day and reduce your sodium intake to avoid cardiovascular diseases.
2.Lower blood pressure

The potassium in bananas can lower your blood pressure and regulate your cholesterol levels. You can increase your potassium levels by eating bananas 3 times a day – reduce your sodium intake as well, and your blood pressure will decrease sooner than you can imagine.
3.Fight anemia

Bananas can fight anemia and improve your energy levels thanks to the high iron content.
4.Prevent cancer

Bananas are rich in numerous vitamin including vitamin C, which can strengthen your immune system and is a powerful antioxidant that can fight free radicals in the body, which are often the main cause of numerous types of cancer.
As you can see, the banana is a complete nutritious package. Stop eating those unhealthy chocolate bars and snacks and take a banana instead – your body will thank you later.
The post Why Eat Banana 3 Times A Day: Breakfast, Lunch, Dinner appeared first on Natural Healing Magazine.

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This Is What Happens To Your Body When You Hurt Your Heel

The heel is a part of the foot that can be easily hurt. Hurting your heel can be a very painful experience that may affect your movement. Sometimes, pain in the heel can occur due to a bone spur, a bony projection that forms along joint margins. This condition can be very painful and may impair your movement.
Bone spur causes
The main factors for bone spurs are too much pressure on the heel as well as the use of inappropriate footwear. Putting too much pressure on the heel can affect your balance and damage the heel, causing an inflammatory condition known as plantar fasciitis, which often accompanies bone spurs. Although there’s no exact cure for bone spurs, you can relieve the pain and treat the problem with several natural remedies.
Coconut oil
Coconut oil is a great natural moisturizer that will soften the tissues in your heel and reduce the pain instantly. Just massage your heel with warm coconut oil and the problem will be gone soon.
Apple cider vinegar
ACV can draw out the excess calcium from your bones and relieve the inflammation and pain. Just soak a gauze in apple cider vinegar and apply it on the area every day to get some much-needed relief.
Simple things like applying a pack of ice on the bone spur for 15 minutes several times a day can successfully relieve the inflammation and reduce the pain. However, this is only a temporary solution which won’t provide long-term results. Never put the ice pack directly on your skin – apply it wrapped in a towel to prevent damaging your skin.
Baking soda
Baking soda is a great natural remedy which can help you treat numerous health problems including bone spurs. It will reduce the inflammation and pain and treat the problem naturally by reducing the calcium deposits in the bones of the heel. Make a paste of baking soda and water and apply it on the spur, then put a gauze on the area and secure it with a bandage. Repeating the treatment twice a day for a few days will help you relieve the pain.
The post This Is What Happens To Your Body When You Hurt Your Heel appeared first on Natural Healing Magazine.

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These 4 Herbs Will Protect Your Brain From Alzheimer’s Disease, Depression, Anxiety And More!

Depression, anxiety and Alzheimer’s disease are difficult diseases that affect the brain and cause progressive and irreparable neurological problems which can decrease your mental functions. In the final stages, these diseases can cause a change in your personality and behavior. There are many conventional treatments for these problem which often don’t work, but you should know that there are natural remedies which can calm down your nervous system and manage your stress levels before they do damage.
The following 4 herbs have been scientifically proven to treat anxiety, depression and Alzheimer’s disease effectively:
Ginkgo Biloba
This herb has been used for its medicinal properties for quite some time. It contains rare antioxidants known as terpenoids which can prevent organ damage and improve your heart health. Ginkgo can improve your circulation and memory and is highly recommended for patient suffering from dementia. The herb can improve the flow of oxygen to the brain and nourish the nerve cells affected by the condition. A gingko biloba supplement can have the same effect as conventional medications have on Alzheimer’s disease, while ginkgo extract has been known to reduce anxiety disorders. The herb can also improve your vision and prevent the development of age-related macular degeneration.
Rosemary has incredible effects on the memory and has been used to improve focus for centuries. A study conducted at the North Umbria University examined the effects of rosemary oil and 2 other types of oils on 60 participants and the results were incredible. The subjects exposed to rosemary essential oil had dramatically reduced their stress levels, and had lower free radical damage in their bodies. They also had lower levels of inflammation and were generally feeling much better than the other groups. Add some rosemary in your meals every day, or take a cup of rosemary tea to enjoy the herb’s full benefits.
Panax ginseng
Ginseng has powerful brain-boosting properties which can reduce inflammation and improve your mood. Panax ginseng is an Asian species of ginseng which is considered the most beneficial. Daily use of panax ginseng supplement for 3 months in Alzheimer patients can boost their cognitive function, and the herb has also been used as a natural remedy against ADHD and ADD.
Mint leaves
Mint is a herb with numerous health benefits – it can soothe an upset stomach, treat bad breath and improve your overall health. Mint leaves can be chewed or consumed in the form of tea. According to a study which examined the effects of mint leaves on brain function, they can improve reasoning, problem-solving skills and memory capacity, while improving the overall brain function as well. Inhaling the scent of the herb can reduce anxiety, soothe your mind and reduce fatigue, while also raising the levels of oxygen in your blood and regulating your blood pressure.
The post These 4 Herbs Will Protect Your Brain From Alzheimer’s Disease, Depression, Anxiety And More! appeared first on Natural Healing Magazine.

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Did you know that fig tree leaves can help you treat diabetes and other diseases and conditions? There are many natural remedies that can treat different ailments, but you will be surprised to learn that fig leaves can treat almost any known disease and condition! They are rich in fiber and calcium and are also a great source of antioxidants. Figs contain a lot of fiber, magnesium, copper, manganese, vitamins A, B, C and K, folic acid, sodium and zinc. They also contain potassium which is vital for proper blood pressure.
Figs are a powerful anti-diabetic and anti-tumor agent that can also regulate your cholesterol and blood sugar levels. The leaves of the tree can treat diabetes easily and will reduce the insulin resistance in your body. Diabetics should take fig leaves extract along with their breakfast in the morning, while a nice cup of fig leaves tea can further help in the fight against the disease.
Besides reducing cholesterol, fig leaves can also reduce the level of triglycerides in your body. Triglycerides are a type of fat stored in the body. They are required for proper organ function, but too much of them significantly increase the risk of obesity and heart disease and can even be fatal. Fig leaves are great against ulcers as well – chew a couple of them every morning to prevent ulcers from developing in your body.
As we already mentioned, fig leaves are rich in fiber and are great for losing weight. They are recommended to obese people who need to lose weight immediately and are often part of rapid weight loss programs.

Here’s how to prepare a fine cup of fig leaves tea that will regulate your blood pressure and protect you from cardiovascular diseases and cancer:

Fig leaves

Fill a pot with water and add the fig leaves, then boil them for about 15 minutes.
Drink this cup of tea to protect yourself from serious disease and to treat bronchitis easily.
To eliminate ulcers in your body, chew 2-3 fig leaves every day.

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The Fibromyalgia Mystery is Solved at Last! Please Share This Information With Everyone You Know!

A recent research that was trying to find the cause of pain in fibromyalgia patients has discovered that it doesn’t originate from the brain. This is a massive discovery which marks the end of the mystery about fibromyalgia. This condition affects millions of people and is usually treated with painkillers. Doctors consider it a psychological disorder, but now scientists have discovered that the pain comes from an unusual place – the blood vessels in the hand.
The discovery could lead to new treatments and a possible future cure, which is great news for more than 5 000 000 Americans. In order to solve the mystery, the scientists focused on the skin of the hand of a patient who had a lack of sensory nerve fibers, which resulted in lowered pain response. The scientists were surprised to find a big number of nerve fibers in called arterioles-venule (AV) referrals in the skin sample. Until then, the scientific community thought that these fibers regulate the blood flow and had no role in pain, but have now found a direct link between nerves and fibromyalgia pain. The discovery is groundbreaking, and may answer questions why many people suffering from fibromyalgia report pain in the hands and why cold seems to aggravate their symptoms.
According to Dr. Frank L. Rice, a neuroscientist, science previously though that these nerve endings were involved in the regulation of blood flow. However, the research showed that they can also contribute to the conscious sense of touch. “This poorly managed blood flow can be the source of discomfort and muscle aches and a sense of fatigue, presumably due to an accumulation of lactic acid and low levels of inflammation in patients with fibromyalgia. This, in turn, can contribute to hyperactivity in the brain,” says Dr. Rice.
The current treatment for fibromyalgia hasn’t brought relief to every patient. The common therapies are narcotic analgesic, anticonvulsants and antidepressants as well as simple tips such as sleeping more and exercising regularly. However, now that the cause of the condition has been discovered, patients can look forward to a possible cure. “When there is something that does not fit into their understanding, some doctors underestimate their patients and tell them that they are crazy. The prescription of SSRIS against fibromyalgia is not the answer – it was nothing more than a lobotomy or hysterectomy,” says one of the scientist involved in the study.
The study is very promising and offers a better future for the unfortunate patients suffering from fibromyalgia.
The post The Fibromyalgia Mystery is Solved at Last! Please Share This Information With Everyone You Know! appeared first on Natural Healing Magazine.

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Many people think that bone pain doesn’t exist and what really hurts are the joints, but this type of pain is very real and caused by the inevitable wear and tear over time. Besides the aging process, not taking care of our bodies is another factor that may cause numerous problems later in life. Today we’re going to present some foods that will slow down the aging process and improve your eyesight and memory, while reducing bone pain. Add them into your diet and adopt a new healthy lifestyle which will keep you pain-free.
Here are the foods you need to add to your daily diet:
Beets are rich in vitamin C and antioxidants that can regulate your blood flow. They also contain flavonoids and some powerful anti-carcinogenic compounds which can prevent the onset of cancer.
Tomatoes are rich in lycopene, a rare compound that can protect your brain and improve your memory.
Carrots are great for patients recovering after a surgery. This vegetable contains numerous vitamins and minerals that will nourish your body and treat fatigue. Carrots can also relieve anxiety. According to scientists, the beta carotene in the vegetable can prevent premature aging of the eye cells and reduce the risk of cataract and night blindness.
Nuts are not just for Christmas – they should be eaten every day as they can reinforce the blood vessels in the brain due to the high amount of omega-3 fatty acids. Nuts will also improve oxygen flow in the body and help everything run smooth.
Apples contain a lot of fiber which is essential for your digestion and proper brain function.
Just a whiff of rosemary can improve your memory and concentration by 80%!
Avocado contains numerous essential nutrients that can improve your brain function and overall health.
Here’s how to prepare a great remedy that can improve your overall health:

1 cup of water
1 beet
1 medium-sized carrot
1 medium-sized apple
4 ice cubes

Wash the beet, carrot and apple first, then chop them to pieces and mix them in a blender. Drink the smoothie fresh along your breakfast to nourish your body and improve your digestion. The remedy will also reduce the pain in your bones and connective tissues, while improving your memory and focus as well. Of course, any kind of pain needs to be checked by a doctor, so make sure to schedule an appointment with one before starting with the remedy.

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You Probably Already Know The Dangers Of The Sugar – Now Learn How To Remove it From Your Body.

The refined white sugar we usually consume is artificial and doesn’t contain any nutrients. From a nutritional view, refined sugar doesn’t bring us anything except robbing the body of vitamin and minerals. During the process of manufacture, sulfuric acid is used on the sugar, which is why it contains sulfites and bisulfites waste.
Nowadays, avoiding sugar is a very hard task considering that it’s present in almost any type of food. Refined sugar can be found in processed foods, sweets, snacks, sodas and concentrated juices, making it nearly impossible not to consume too much of it, which significantly increases the risk of diabetes. We often hear about or experience sweet cravings when we just can’t continue our day without eating a chocolate bar or some other type of sweet. However, besides increasing our risk of diabetes, sweet cravings also cause weight gain. This is why it’s so important to remove excess sugar from the body which can cause damage to your health. Luckily for you, we’re going to show you a way of removing sugar from the body in only 3 days.

Cleaning the sugar from your body in 3 steps
Follow these steps if you like to clean your body of sugar:
Day 1
Drink water during your breakfast, which should consist of a cup of oatmeal with some dried fruit and 3 hard-boiled eggs. You can also drink a cup of coffee with no sugar. Take a cup of nuts as a mid-morning snack, then have chicken breast with a handful of baked pumpkin seeds, sugar beets, carrots and pumpkin for lunch. For dinner, we recommend consuming salmon or tuna with some mushrooms and broccoli or cauliflower.
Day 2
Take a cup of oatmeal with some strawberries, raspberries or blueberries for breakfast on the second day and scrambled eggs with some spinach (from 3 eggs). Drink a glass of water during breakfast as well. Eat a cup of nuts for snack. The lunch should consist of zucchinis seasoned with thyme and vinegar and strips of red pepper and a cabbage salad with vinegar, mustard and olive oil dressing. For dinner, you can eat sautéed vegetable steamed with fish such as cod.
Day 3
Drink water throughout the day starting from the morning. For breakfast, take a cup of oatmeal with some fruit and nuts or 3 scrambled eggs with cabbage salad. A cup of nuts should be your mid-morning snack, and for lunch, we suggest chicken thighs with some herbs and spices such as thyme, rosemary and oregano. Take a bowl of mushroom soup for dinner along some garlic, bay leaves, celery, onions and carrots.
In order to clean your body of sugar, you need to drink water instead of sodas or fruit juices. We also recommend consuming herbal teas such as lemon and mint, red fruits and flower teas.
The post You Probably Already Know The Dangers Of The Sugar – Now Learn How To Remove it From Your Body. appeared first on Natural Healing Magazine.

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Due to the aging process, the body begins to break down gradually as we age. Over time, our eyesight, hearing, muscles, joints and bones all deteriorate and cause numerous problems. Until now, no one has been able to stop the aging process, but the recent findings of a Mexican doctor may restore your memory, eyesight and hearing while also rejuvenating your connective tissues. The treatment is completely natural and doesn’t have any side-effects.

The ingredients for the remedy are easily available and cheap, and the preparation couldn’t be easier. Here’s what you need to do:

A small piece of ginger
125 gr. of horseradish
4 lemons
3 tablespoons of honey
2 tablespoons of cinnamon powder

Mix the ginger and horseradish first, then add the lemon juice and mix everything in a blender. Add the cinnamon and honey in the end, and pour the mixture in a container with a lid. Take a tablespoon of the syrup twice a day before meals or before your training. Follow the treatment for 3 weeks, then take a 2-day break and continue with the treatment again.
Besides improving your eyesight, memory and hearing, the remedy will also improve your energy levels and restore the flexibility of your bones and connective tissues. The ingredients will nourish your brain and promote proper neuron function, which will result in a sharper mind and better function of your organs.

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7-Year Cycles Of Human Life (Every Seven Years You Change)

From birth to 7 years
From its birth until the age of 7, the child knows the world only horizontally and is starting to develop its senses. There’s a strong bond with the mother, and the first sensations are the mother’s face and voice, her milk and warmth as well as the kisses. This period ends when the child starts learning of the outside world.
7-14 years
In this period of life, the child starts connecting to his father and to the vertical world as well. His personality start developing, and the father becomes the most faithful ally for any knowledge of the outside world.
14-21 years
From 14-21 years of age, revolt against society usually takes place. This is the time when a person forms their intellect and the adolescent crisis begins. It’s also the phase where there’s a wish to change the world and destroy the existing order, with teenagers resenting society by expressing their revolt with loud music, a tendency towards independence, ties with marginal social groups, anarchist values and denial of the old values.
21-28 years
This is a period of calming down after the uprising in the previous years. After the failure in the desire to change the world, people integrate into society and try to be better than their predecessors. They start looking for a job better than their parents’ and a more suitable place for a living. At this age, people are trying to create a happier family than their parents, and the period usually ends with marriage.

End of the first 4×7 quadrant in life
After 28 years, which end up with the foundation of a family, a man enters the second quadrant.
28-35 years
This is a period of nesting in the family and the time when most people buy a house and a car. They usually have children at this point of their life and begin caring about their family the most. However, if a person didn’t complete the first 4 cycles, the family could fall apart. If the relationship with the mother has been strained in the past, there could be a problem with the son or daughter-in-law. If the phenomenon occurred in the relations with the dad, a man might get involved in the internal affairs of another young family and cause conflict. If a person didn’t reject society as a teenager, there’s a chance that he could do it now, which may spark a divorce or getting fired.
35-42 years
This is the period where it all starts from scratch again. After going through the previous crisis, a man learns from his mistakes and begins to rebuild the second cycle. He usually spends more time with family and his parents, while divorced individuals start looking for lovers. The relations with society are also being improved.
42-49 years
In this period a man tries to conquer society and feels the fullness of life in marriage and his children. This generates 2 new types of behavior – if a man puts emphasis on the material world, he gains more money, comfort and power. If the focus is on the mind, he gains a genuine personality. The period ends with a crisis of self and asking difficult existential questions.
49-56 years
This is the time of spiritual growth, where a man starts focusing on non-material values and seeks growth and proximity to eternal things. The search might continue until the end of his life.
The end of the second 4×7 quadrant
Human life continues in the same 4×7 cycles although with different level and depth. However, it retains the same issues and questions.
Sometimes people avoid the spiritual step fearing failure from the inevitable end. However, during this process, they destroy everything they have built until then and try to pass through earlies phases again.
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The ingredients in the remedy we have for you today possess great health benefits that can cure numerous diseases and conditions. This amazing smoothie can strengthen your immune system and help you reduce belly fat, which is why many weight loss experts are recommending it.

This incredible smoothie is made from easily available ingredients that will treat and prevent different diseases and conditions while also slowing down the aging process. The smoothie contains essential nutrients required for the proper function of your body. The ingredients are beneficial on their own, but their effects are amplified when they are mixed together. The smoothie is a powerful nutrient bomb that will do wonders for your health. However, in order for it to work, you need to consume it in the proper way. The smoothie needs to be consumed fresh at the same time every day so you can get the most out of the ingredients. Consuming it regularly will reinforce your immune system, reduce your belly fat, improve the quality of your skin and your overall health. Here’s how to prepare it:
2 pineapple slices (chopped)
2 tablespoons of integral oats
A small piece of ginger (or a tablespoon of powdered ginger)
Some Aloe Vera gel
A glass of water
Bring the water to a boil, then add the ginger and simmer the mixture for a while on low heat. Next, leave it to cool down and strain it, then mix all the other ingredients in a blender. Drink the mixture fresh on an empty stomach in the morning or whenever you like, but make sure you drink it at the same time every day.
The smoothie will regulate the function of your gut and colon, detoxify your body, boost your metabolism, reduce joint pain, improve your circulation, treat fatigue and anemia and strengthen your immune system. Try the delicious smoothie yourself and you will be amazed by the results!

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This Plant That Can Heal Any Problems With The Liver, The Gallbladder And Intestines Immediately!

White horehound is a great plant that grows throughout Europe and is very beneficial for our health. It has nice pretty white flowers and grey round leaves that give off a nice aroma similar to apples. The plant grows in the wild and can usually be found in abandoned places. The name of the plant varies from region to region – it is known as horehound, mauve blonde or toad grass in different parts of the world. Although not many people are aware, the plant has great medicinal properties and can heal any problems with the intestines, liver and gallbladder quickly.
Here are the top health benefits of horehound:
Great for the liver
Horehound will rejuvenate your liver and stimulate bile secretion.
A powerful diuretic
The plant can easily remove excess fluid in the body and treat disorders such as cystitis, urethritis, pyelonephritis, etc.
A great appetizer
Horehound is a great appetizer that can improve your digestion, which is why experts recommend taking it before and after meals to prevent digestive problems.
A balsamic and expectorant
Horehound can help you treat respiratory problems such as the flu, asthma, congestion and bronchitis.
Rich in minerals
The plant is rich in potassium which has a mild diuretic effect and can regulate your blood pressure.
Antiarrhythmic agent
Horehound can be used in the treatment of tachycardia and arrhythmia.
Here’s how to prepare a homemade horehound remedy that can treat digestive problems: soak 30 gr. of horehound leaves in a liter of white wine for 8 days, then take a glass of the drink after each meal. You can sweeten it with some honey or sugar if you like. The plant should not be consumed if you’re pregnant and lactating, or suffering from kidney or bladder problems.
Horehound tea
Put 60 gr. of fresh horehound leaves in a pot of boiling water, then add 2.5 more cups and cover the pot. Leave the tea to infuse for 10 minutes, then strain it and sweeten to taste. Drink 3 cups of the tea per day and store it in the fridge for up to 2 days.
Horehound tea against fatty liver
Mix 2 parts of horehound, 2 barberries, 2 liverworts and 2 milfoil leaves with a pinch of cumin, then take a tablespoon of the mixture and add it to a pot of boiling water. Now, cover the pot and leave it to stand for 10 minutes, then strain the mixture and drink 3 cups of it every day.
Horehound tea against diabetes
Boil 200 gr. of rhizome grass, 300 gr. of puzzle grass, 150 gr. of Herb-Robert and 150 gr. of black horehound in 10 l. of water for 20 minutes, then strain the mixture and keep a liter of the tea, while saving the rest for compress use.
Dilute the liter of the liquid in 8 parts of water and drink a glass of the remedy twice a day for 4 days to defeat diabetes.
The post This Plant That Can Heal Any Problems With The Liver, The Gallbladder And Intestines Immediately! appeared first on Natural Healing Magazine.

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The meniscus is a crescent-shaped fibrocartilaginous structure present in human knees, wrists, acromioclavicular, sternoclavicular and temporomandibular joints. It is responsible for relieving impact on the knees with two bags of liquid helping the friction between the components of the structure of the knee that allows movement.
The knees are one of the most important joints in the body. However, they deal with a great amount of pressure and weight, with about 80% of the body weight wearing them down. As a result, the joint can lose its flexibility and cause pain and inflammation that may reduce your mobility. The knees can also be affected by injuries and a heavy body weight. As they are responsible for our movement, it’s vital to learn how to protect them from damage. Luckily, there are simple natural remedies that can relieve the pain in your knees and repair the connective tissue.

People usually treat pain and inflammation with over-the-counter drugs, and although they work sometimes, they often have adverse side-effects which everyone wants to avoid.
This is why you should turn towards natural remedies to relieve any kind of pain in your body. Here’s how to use some of the best ones:

1 egg yolk

Just mix the ingredients in a bowl and apply the mixture on the painful knee, then wrap everything with plastic wrap to keep it in place. Leave the remedy to work for a couple of hours, then rinse with lukewarm water and repeat the procedure 4-5 times a day. According to studies, rare oils present in the egg yolk can enter the body through the skin and provide essential minerals to the bones and joints, while the salt reduces inflammation due to the high amount of potassium that it contains. Using the remedy regularly will help you reduce the pain in your knees and allow you to move freely again.
Besides this remedy, you can also reduce the pain and inflammation in your knees with some ice. Just pour ice in a small Ziploc bag, then apply it on your knee with a towel over it. Hold the bag of ice in place for 20 minutes and repeat the process 4 times a day for best results. The cold ice will reduce the blood flow to the area and constrict the blood vessels, effectively eliminating the pain and inflammation.
Mustard oil can also be effective against knee pain – just massage your knees with a small amount to improve the circulation and relieve the pain.

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Lemons Peels Can Help You Get Rid Of Joint Pain!

Lemon is one of the most popular fruits in the world. It is rich in vitamin C, antioxidants and essential nutrients that are required for proper health. Lemon is used to add flavor to our food, but it has also been used for its medicinal properties since centuries ago. The citrus fruit can reinforce your immune system and help you recover from flu, colds and infections easier. Even though acidic in taste, the fruit is alkaline in nature and will balance your pH levels. It is also a powerful detoxifying agent and diuretic that can clean your body of harmful toxins. Today we’re going to show you how lemon peels can be used to reduce joint pain.

Many people use lemon every day, but rarely anyone is aware on how to get most of its health benefits. The biggest lemon benefits are not in the juice – they are in the peel instead. However, most people avoid using the peels and throw them away, which is a big mistake considering how powerful they are. If used correctly, lemon peels can eliminate headaches and help you defeat other diseases and conditions. Today we’re going to show you a great mixture of lemon, olive and eucalyptus oil that can help you eliminate numerous diseases.
Here’s how to prepare it:

2 bigger lemons
1 cup of olive oil
5 eucalyptus leaves
A glass bottle

The preparation couldn’t be simpler: just peel the lemons and add the peels in a glass jar, then top it with olive oil. Next, add the eucalyptus leaves and close the jar tightly, then let it sit for 2 weeks, shaking it occasionally. After 2 weeks, soak a gauze in the remedy and apply it on the affected area, and your pain will soon be gone! Thanks for reading and as always, don’t forget to share!
The post Lemons Peels Can Help You Get Rid Of Joint Pain! appeared first on Natural Healing Magazine.

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How To Protect Your Eyesight From The Damage Caused By Electronic Devices

Our eyes are among the most important organs in the body. They help us see by working together with the brain which processes the images we receive so we can see objects, shapes, sizes and colors. Many people use medical lenses and eyeglasses as they suffer from eyesight problems, and many people are dealing with headaches caused by the constant use of electronic devices nowadays. This is a well-known fact which can turn to a bigger problem if it’s not addressed on time.

The modern society and lifestyle includes a long time spent in front of a computer, and even our free time is spent in front of electronic devices, which can cause damage to our eyes. All of these activities tire our eyes and cause headaches and dizziness. The muscles that control the movement of our eyes are called straight medial, straight superior, lower rectum, oblique top and oblique bottom. If they get weaker over time, they will inevitably lead to eyesight problems.
Luckily, there’s something you can do – some simple exercises will strengthen these muscles and help you see better again.

Look to the far right for about 5 seconds, then look to the left. Rest for a couple of seconds before repeating the process again;
Look up for 5 seconds, then look down, rest for a while and repeat the exercise again for several times more;
Roll your eyes in a circle, then rest for a couple of seconds and repeat the process;
Take a pen, put it in front of your eyes at an arm’s distance, and center your look on it for about 5 seconds. Next, find an object far from the pen and look at it for another 5 seconds to relax your eyes and strengthen the muscles.

Repeat these simple exercises every day and whenever you feel your eyes are tired to improve your eyesight and prevent headaches.
The post How To Protect Your Eyesight From The Damage Caused By Electronic Devices appeared first on Natural Healing Magazine.

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Diabetes is difficult to treat, but you should know that there are many natural remedies against it. Many plants are powerful antidiabetic agents, and most of them have been used to treat diabetes since ancient times. Of course, not all ancient treatments were safe – arsenic and uranium were also given to diabetics, but their effect on the health of the patients was devastating.
Luckily, these remedies were abandoned in favor of the anti-diabetic properties of beans.
Diabetes is a serious health problem which occurs when the body can’t produce or use insulin properly. The condition is usually treated with insulin shots which are taken every day in order to regulate the blood sugar levels. However, these shots have adverse side-effects as well, including weight gain, swelling and liver disease.
They also haven’t shown any great potential in treating the disease. Many experts suggest that lifestyle changes are the most effective thing against diabetes. In order to treat the disease, you should eat more legumes and cereal. They can reduce the insulin resistance in your body, which is the main cause of type 2 diabetes.

The European Association for the study of Diabetes, the Canadian Association of Diabetes and the American Diabetes Association all recommend legumes as a natural way of controlling your blood sugar levels.
According to an analysis of 41 studies in Canada which included more than 1000 patients, legumes are indeed one of the best diabetes remedies which can keep your blood sugar stable. However, some of the pulses (the legumes’ grain seed) were more effective than others. Chickpeas gave the best results, while black beans and pistos gave better results than plain beans.
Compared to the blood sugar peak caused by white rice, black and pinto beans combined with rice reduced the spike quickly. Red and dark beans were not so effective as they have low levels of digestive starch.
Beans are effective against diabetes as they contain compounds which block the starch enzymatic digestion in the body, allowing starches to go to the colon and feed the beneficial bacteria in the bowels.
The inhibition of the amylase enzyme is similar to what the popular diabetes drug Precose does. Regular consumption of beans can also normalize your Hemoglobin A1C levels almost as well as any other drug, which makes the ingredient a great natural remedy against diabetes.

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In Case Of a Heart Attack You Have 10 Seconds Only to Save Your Life! Here’s What You Should Do (VIDEO)

Heart attack has become one of the leading causes of death in the world in recent years. It can’t be predicted and we should do anything we can to protect ourselves from it. Luckily, have some useful advices on how to save your life if you experience a heart attack.

People tend to panic when they suspect a heart attack and fall unconscious in just seconds, which complicates matters even further. You have only a couple of seconds to react in cases of a heart attack, and they could prove to be life-saving. If you suspect you are suffering from a heart attack, call an ambulance immediately! This is the first and most important step as you need immediate medical help in case of a heart attack. After you have called the hospital, start breathing forcefully and strongly every two seconds.
Extend the exhale well and repeat the process until the ambulance arrives.
When you’re taking deep breaths, you’re sending a big amount of oxygen into your lungs, while the coughing keeps pressure on the heart and keeps your circulation running. The pressure on the heart will keep your sinus rhythm in check and eventually save your life.
Watch the video below to learn more about the method:

The post In Case Of a Heart Attack You Have 10 Seconds Only to Save Your Life! Here’s What You Should Do (VIDEO) appeared first on Natural Healing Magazine.

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I Never Thought I Would Lose 20 kg. Until I Tried This Crazy Lemon Trick…

Most people start their day with a hot cup of coffee or tea, but you should know that these beverages can be dangerous to your health. When you get up, you need a drink that will clean your body and boost your energy levels, and luckily for you, we’re going to show you how to prepare it!

Tae lemon recipe we have for you today offers numerous health benefits – it can help you burn fat and lose weight quickly, while also accelerating your metabolism and cleaning your body of toxins. Here’s what you need to do:
1-inch piece of ginger
5 lemons
4-5 garlic cloves
2 l. of mineral water
Wash the lemons well and remove their peel, then cut them in half and squeeze them in a bowl. Don’t throw the used lemons in the end – you’re going to need them later. Next, peel the garlic cloves and mix them in a blender with the lemon juice, then peel and grate the ginger and add it to the blender as well. Mix until you get a homogenous mixture.
Once the mixture is prepared, boil 2 l. of mineral water in a saucepan and add the previously saved lemons once the water boils. Add the mixture from the blender next and simmer everything for a couple of lemon. In the end, strain the mixture and leave it to cool down, then pour it in a glass jar and close it tight. Take a cup of the drink every morning on an empty stomach and you will be amazed by the results soon!
Lemon juice is similar to gastric juices in the stomach and will stimulate bile production while improving the function of your gastrointestinal tract. It will also improve digestion and prevent digestive problems such as upset stomach. This will eventually result in losing weight every day and achieving impressive results in just a few weeks!Source:http://yourhealthypage.org/
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Some kind of difficulty or obstruction in the circulatory system can lead to a series of health problems which can significantly affect your quality of life. Bad circulation is a problem for many people in the world. It is usually caused by high cholesterol levels, consuming an unhealthy diet rich in salty food and low water consumption. Consuming foods rich in saturated fats will raise your cholesterol levels and damage your blood vessels, making them lose their elasticity which keeps the blood flow perfect. When this occurs, circulatory problems are inevitable.
Experts recommend more physical activity to improve the blood flow, but we have a natural remedy that can help you improve your circulation in only 20 minutes!

Horsetail tea
This amazing tea will prevent arterial hardening and the accumulation of cholesterol and triglycerides in your blood vessels. By consuming it regularly, it will threat numerous circulatory disorders such as varicose veins by improving your circulation. Here’s how to prepare it:
1 l. of water
2 tablespoons of horsetail
Boil the water first, then add the horsetail and simmer for about 10 minutes. When done, leave the tea to cool down, strain it and drink a cup. We recommend drinking up to 2 cups a day for a few months for best results.
Besides the horsetail tea, you can also prepare willow bark tea to improve your circulation. Willow bark is a natural aspirin that has powerful anticoagulant action and boosts the blood flow. By drinking it regularly, it will thin the blood and prevent numerous cardiovascular diseases such as varicose veins, heart attack or stroke.
1 teaspoon of dried willow bark
1 cup of water
Add a teaspoon of dry willow bark in boiling water, then simmer the tea for 10-15 minutes. Afterwards, leave it to cool down, strain it and enjoy your cup of willow bark tea. Consume a cup of the tea every couple of days for best results.
The post IMPROVE YOUR CIRCULATION IN JUST 20 MINUTES! THIS IS AMAZING AND 100% EFFICIENT! appeared first on Natural Healing Magazine.

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Is Removing The Moldy Parts From Your Food And Eating it Really a Risk For Your Health?

When they notice mold on their food, most people either throw the piece away or cut the part off and eat the remaining piece free of fungus. But, is this a healthy practice? The visible green part of the mold is made from spores which are responsible for the greenish color, but the fungus is hidden from plain sight.
The probability of ingesting fungus along the spores is high even if you cut off the infected part. You may also inhale the spores when you’re trying to cut off the moldy part.

Nadine Shaw is a specialist from the United States Department of Agriculture, who says that fungi that develop in food are harmless for our health. She used the moldy cheese types popular in Italy as an example.
However, not all fungi are harmless – some can cause allergic reaction, respiratory problems and may also produce mycotoxins such as aflatoxin which can cause liver cancer and harm your immune system.
According to an investigation conducted by the FDA, the fungus present in grains and nuts contain a higher level of mycotoxins. A fungus known as aspergillus which affects red and white meat can cause a condition known as aspergillosis which can cause severe lung infection, sinusitis and meningitis.
The best preventive measure is to get rid of the moldy piece of food instead of just a piece, especially if the food is cereal, grains or meat. The fungus on the food is a sign that the piece is stale and has been exposed to excess moisture which is why it should be avoided.
The post Is Removing The Moldy Parts From Your Food And Eating it Really a Risk For Your Health? appeared first on Natural Healing Magazine.

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Scientists Have Found a Way to Destroy Breast Cancer Tumors in 11 Days Without Any Chemicals

Cancer is one of the deadliest and most spread diseases in our time. Breast cancer is especially deadly and affects about 1 in every 8 women in the USA. It is the second major cause of death in women after lung cancer and there’s been no advancements in the search for a cure until now.

Recently, Professor Nigel Bundred uncovered a major breakthrough in the search for a cure for breast cancer at the European Breast Cancer Conference held in Amsterdam.
According to his team, Lapatinib and Herceptin (Trastuzumab), drugs used in treatments prior to chemotherapy can kill breast cancer cells in only 11 days!
The study was funded by Cancer Research UK, and examined how these drugs react to a protein called HER2, which is responsible for the development of breast cancer cells. A total of 257 women with breast cancer volunteered in the study and were divided into two groups. The first received treatment with Lapatinib and Herceptin, while the second group was the control group.
After just 2 weeks, 11% of the women from the first group had no traces of cancer cells, while 17% of them experienced a significant reduction in their tumors. The control group had no improvements and only 3% of the women had reduced tumors in 2 weeks.
At the moment, Herceptin seems to be only available under chemotherapy, which causes adverse side-effects as loss of hair, fatigue, vomiting and headaches. However, this recent discovery is literally a light in the dark. Over time, it may lead to new policies on treating cancer, and we may end up using these drugs as the primary cancer therapy.
The post Scientists Have Found a Way to Destroy Breast Cancer Tumors in 11 Days Without Any Chemicals appeared first on Natural Healing Magazine.

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10 Tricks That You Will Help You Save Big Money! You Are Welcome!

The internet is a wonderful place which can show you how to repair stuff from the comfort of your own home. Here are 10 tricks that will save you thousands of dollars in simple repairs and won’t take much of your time:

Sore throat remedy

Eat some chocolate alone or with a glass of warm milk to relieve the pain and treat sore throat.

Use spaghetti as matches

If you need a light in a dark room but don’t have any matches, a piece of spaghetti will burn for a while just fine.

How to make your CDs and DVDs work again

If you have important files on scratched CDs and DVDs, just rub a banana over to cover the scratches and make them work again.

Eliminate water stains on your kitchen table

If you have water stains on your table that you can’t get rid of, apply a bit of mayonnaise, wait for 20 minutes, then remove it with some water. This will get rid of the stains just fine.

Stop a fire in your kitchen

If a fire has suddenly spread through your kitchen, sprinkle baking soda on it and it will put go off immediately.

Eco-sustainable speakers

Instead of spending thousands of dollars on speakers, just put your smartphone in a bowl and you will be surprised at how loud it is.

Can rings

You can use rings from a can to hang pictures from the wall.

VapoRub can stop your dog from biting your things

Everyone loves puppies until they see them chewing their furniture and tables. To prevent this from occurring, just rub some Vicks’ VapoRub on your things and the smell will keep your dog away from them.

Prevent your shoes from dirtying your suitcase

Wrap your shoes in a bathing cap or a plastic bag to prevent them from making your suitcase dirty.

Get rid of mosquito bites

Put some transparent nail varnish on the sting to quickly get rid of the itching.
We really hope you find this article helpful and don’t forget to share it with your friends and family .
Thank You and have a good one!
The post 10 Tricks That You Will Help You Save Big Money! You Are Welcome! appeared first on Natural Healing Magazine.

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