Sleeping disorders are pretty common nowadays due to the unhealthy lifestyle we all lead. People usually treat insomnia and similar disorders with sleeping pills, but they are highly dangerous and may cause adverse side-effects. However, you should know that sleeping disorders can be resolved with the help of some natural ingredients.
You probably know what honey is – the nectar produced by bees offers a wide range of health benefits and can significantly improve your sleeping. The bees produce honey by mixing it with powerful enzymes in their so-called “second stomach”, then deliver it through their digestive system until it reaches the honeycomb.
Honey is one of the healthiest foods that exist. It is incredibly nutritious and rich in essential nutrients and can improve your health on many levels. It consists of 18% water and 80% natural sugar, while the remaining percentage is a mixture of vitamins, minerals, and protein. Although it contains quite a lot of sugar, it won’t harm your health. Here are the main health benefits of honey:
- Provides energy to the body
According to a study conducted by the University of Memphis, honey is an excellent source of energy for athletes. It won’t spike your blood sugar levels and will definitely improve your athletic performance.
- Helps your body burn more fat
Consuming a teaspoon of honey before going to bed can help your body burn fat more efficiently. Honey boosts the metabolism and reduces the stress hormones while you sleep, which will relieve insomnia or other kinds of sleeping disorders.
- Accelerates the healing of wounds
Honey is a powerful antibiotic which can prevent infections in wounds and accelerate the healing process. Rub some honey on your wounds in order to treat them faster.
- Great for coughs
Eating 2 teaspoons of honey half an hour before going to bed can help you relieve coughs and is even safe for children.
- Relieves nausea
To relieve nausea when you’re pregnant, you should take a tablespoon of honey and lemon juice.
- Lowers your blood pressure
Honey contains special carbs known as oligosaccharides. These carbs possess antioxidant properties and can significantly lower your blood pressure, so you might want to add a tablespoon of honey to your daily diet.
- Eliminates dandruff
Thanks to its antifungal, antibacterial and antioxidant properties, honey can relieve the itching in your scalp and treat dandruff. To resolve the problem, mix some honey and warm water and apply the mixture on your scalp, then leave it to work for 3 hours and rinse with warm water. Repeat the process every day until you notice the dandruff is gone.
- Improves your sleep
Honey can heal your organs while you sleep and relax your body, resulting in better sleep. Mix 5 teaspoons of honey and a teaspoon of Himalayan pink salt in a glass jar, then put a bit of the mixture under your tongue before going to bed for a good night sleep.