Some kind of difficulty or obstruction in the circulatory system can lead to a series of health problems which can significantly affect your quality of life. Bad circulation is a problem for many people in the world. It is usually caused by high cholesterol levels, consuming an unhealthy diet rich in salty food and low water consumption. Consuming foods rich in saturated fats will raise your cholesterol levels and damage your blood vessels, making them lose their elasticity which keeps the blood flow perfect. When this occurs, circulatory problems are inevitable.
Experts recommend more physical activity to improve the blood flow, but we have a natural remedy that can help you improve your circulation in only 20 minutes!
This amazing tea will prevent arterial hardening and the accumulation of cholesterol and triglycerides in your blood vessels. By consuming it regularly, it will threat numerous circulatory disorders such as varicose veins by improving your circulation. Here’s how to prepare it:
1 l. of water
2 tablespoons of horsetail
Boil the water first, then add the horsetail and simmer for about 10 minutes. When done, leave the tea to cool down, strain it and drink a cup. We recommend drinking up to 2 cups a day for a few months for best results.
Besides the horsetail tea, you can also prepare willow bark tea to improve your circulation. Willow bark is a natural aspirin that has powerful anticoagulant action and boosts the blood flow. By drinking it regularly, it will thin the blood and prevent numerous cardiovascular diseases such as varicose veins, heart attack or stroke.
1 teaspoon of dried willow bark
1 cup of water
Add a teaspoon of dry willow bark in boiling water, then simmer the tea for 10-15 minutes. Afterwards, leave it to cool down, strain it and enjoy your cup of willow bark tea. Consume a cup of the tea every couple of days for best results.
The post IMPROVE YOUR CIRCULATION IN JUST 20 MINUTES! THIS IS AMAZING AND 100% EFFICIENT! appeared first on Natural Healing Magazine.